Every man has felt the power of his own energy, especially when it’s misdirected or overpowering. For many of us, emotions and sexual energy can feel like wild currents, intensifying stress, causing mental unrest, and disconnecting us from our authentic selves. This can lead to racing thoughts, uncontrolled urges, and a sense of inner turmoil.
We aren’t taught how to work with our sexual energy. I wasn’t allowed to talk about sex in my house. Any talk about sexuality was shamed, so the message I got was sexual energy is bad and unhealthy, but yet there it was always staring me in the face. I had no clue what to do with this, shall I call it, out of control sexual energy.
No one is talking about this and it’s time that we learn how to work with this energy, not making it bad or wrong. We all have divine sexual energy of procreating and creativity whether we are a teen-age boy or a man of a more mature age.
Sexual energy can’t be suppressed. It either becomes stagnant or it becomes deviant. The chi moves in unnatural pathways when it is suppressed.
Qi Gong is a beautiful practice that has helped me and the men I work with to sublimate and spiritualize our creative life force energy.
If you’re feeling overwhelmed by these forces, it’s time to explore a powerful, ancient solution: Qi Gong.
Understanding the Inner Power of Qi Gong
Qi Gong, an ancient Chinese practice, works by harmonizing body, mind, spirit and energy. It’s more than just a physical exercise; it’s an intentional, meditative practice that helps you tune into your life force — your chi— and cultivate mastery over it. By practicing Qi Gong, you’re learning to channel energy in a way that grounds and centers you, which can be transformative for managing emotional and sexual energies.
1. The Connection Between Sexual Energy and Inner Power: Sexual energy, also known as Jing in Chinese medicine, is one of the most potent forms of energy within us. When harnessed, it can fuel creativity, vitality, and a profound sense of purpose. But when unchecked, it can lead to feelings of anxiety, guilt, and emotional chaos. Qi Gong teaches us to become aware of our sexual energy and guides us in cultivating it as a source of inner strength, creativity and connection to the Divine.
2. Practical Qi Gong Techniques for Managing Sexual Energy:
Grounding Practices: One of my favorite practices is a standing posture called Embrace the Tree. It is a posture of power that helps us connect to our inner energy body by simply being still with our feet deeply rooted into the ground. I like to imagine my spine like the trunk of the tree, my head lifted and drawn up like the tip of the tree and my arms extended like the branches. I feel plugged into Source energy experiencing the earth below and the Universe above. I will hold this posture for upwards of ten minutes feeling rooted and grounded in my own Being.
Breathing Exercises: A simple practice such as doing slow, intentional breathing into our abdomen, can calm the nervous system, reduce mental chatter, and bring clarity to emotions. One of my practices is to inhale to a count of twenty, hold my breath for a count of twenty and exhale for a count of twenty. You can use any count you like, the main idea is to be aware of your breath, allowing your mind to slow down and eventually become still.
Microcosmic Orbit Meditation: A morning ritual of mine is a practice called the Microcosmic Orbit. This practice circulates the chi (life force energy) through the body’s main energy channels, helping redirect sexual energy upward to nourish the body and mind, while expanding our consciousness. It’s a practice of sublimating and spiritualizing the the creative force that has transformed my life. As a single man in my late fifties it has helped me alchemize my sexual energy to elevate chi to create health and vitality in my body. I recommend this practice to all of my male clients.
3. Reframing Racing Thoughts with Qi Gong: Racing thoughts often go hand-in-hand with unbalanced energy. By practicing Qi Gong, we slow the mind, cultivating focus and clarity. Qi Gong creates a space for emotional release, allowing us to recognize our thoughts without judgment and release them, achieving mental stillness.
4. The Path to Inner Freedom: When we manage our sexual energy and emotions, we’re not repressing them — we’re integrating them into a source of power and alignment. Embracing Qi Gong is about transforming this energy, learning to control it, and ultimately discovering the freedom and courage to live with authenticity.
Mastering our emotions and sexual energy is an act of courage and inner power. By integrating Qi Gong into your life, you’re taking a radical step toward inner mastery, unlocking a deep, sustaining sense of calm and control. If you’re ready to step onto this path and explore the profound benefits of Qi Gong, reach out or join us at Inner Power Collective for guided practices and support.
Troy Ismir
Awaken Your Inner Power
Inner Power Coach
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